Psychology
Rewire Habits Instantly: How dopamine anticipation alters daily routines
Discover how dopamine anticipation rewires habits fast—use cues, micro‑rewards, novelty and variable schedules to build routines and beat digital distractions.
Digital Wellbeing
Psychology
End Unwanted Behaviour Using Attention Bias: How unnoticed details shift actions
Discover how attention bias and unseen design cues can end unwanted behaviour, with practical steps, ethical guardrails, and ways to measure real change.
Money & Productivity
Crush Procrastination with Cognitive Load: How balancing tasks enhances focus in 2 minutes
Beat procrastination in 2 minutes with a cognitive load reset. Balance tasks, cut distractions, and create momentum with practical pairings and micro-steps.